Training for Physical and Skill Related Fitness - Exercise & Sport Science Assignment Help

Assignment Task

Training for physical and skill related fitness

Introduction
I am writing a report that will explain and further evaluate different training methods that can be used to develop skill and physical fitness in football
Training for physical fitness

The three main methods I will look at to improve physical fitness are:
•Flexibility - Static stretching
•Strength - Max strength
•Cardiovascular endurance – Interval training

Flexibility
Flexibility is the possible range of movement at a joint. Many activities require good flexibility, and it has positive effects on the body, e.g., it improves muscle co-ordination, and it reduces the likelihood of injury and muscle soreness or straining and pulling a muscle.
Football players who have good flexibility will be able to make more movements through a wide range of motions without getting injured. In a football match, the joints are put under a great deal of stress, and football players should reduce intrinsic injuries by developing joint strength and muscle flexibility.

Posture is important in football. Players with a good posture have an effective core and their balance is better, in this way, players will be able to pass effectively under pressure. Warm-up activities usually involve flexibility as a component, and this helps to prepare players for the match to come. You will be in a better position to make a fast start and minimize injury possibilities in the frantic early stages of a game if you spend 15-20 minutes warming up. In the stretching part of the warm-up players warm up the muscles that will be used in the game, this is effective because performing the movements they perform in matches helps players mentally and physically prepare for matches during the warm-up.

Using static stretching as a training method
Areas that static stretching can develop are:
Increased range of movement
Increase flexibility
Balance
Improve posture
Reduce stress
Reduce body aches

Most static stretching is performed passively by allowing external forces to stretch the muscles. The controlled stretch is held for several seconds, and it can be used to increase range of motion. When there is a need to increase range of motion, ideally, this type of stretching should be done one to three times a week, with stretches held for at least 20-30 seconds each time. A static stretching routine may be more suitable for football players post-activity (exercise/game).

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